When your head just DROPS

My dear friend,I created this journal to be more like a real conversation between me and you. We might not know each other, but if you are here reading this then most likely we both know the hardships of struggling with mental health. I am not a doctor and not a therapist, you won't find any medical statements in here, but one thing you will find without a doubt is comfort. As a person who had to search for all of ins and outs of mental health on my own due to the limited information back in the day, I can tell you for certain that your healing process will start when you find comfort in someone or in something. My hope is that you will find it in this journal. The comfort of knowing you are not in this alone, the comfort of understanding that the struggles you are experiencing are not "weird" or "crazy" to talk about, the comfort of realizing that you are capable to carve out your very own and unique healing process.Our mental health is a very complex system that doesn't come with the manual. We have to create our own manual by trying out what works and what doesn't for YOU. It is a lengthy process that will require your time and patience. If you start this journal I ask you to be committed to your first step of mapping out your new journey. I also want you to understand that by the time you finish it you won't be magically healed, but you will start heading in the right direction.With love, The Ostrich&I Read more